Sample Warm Up
This is an example of what I get some of my comp athletes do on the ground before they jump on the wall.
Exercise | Reps |
Jumping Jacks | x30 |
High Knees | x30 |
Butt Kicks | x30 |
Body-weight Squats | x15 |
(Twisting) Mountain Climbers | x20 (10/leg) |
Walking Lunges | x20 (10/leg) |
Inchworms | x1 (across the room) |
Toy Soldiers | x1 (across the room) |
x5 (Forwards & Backwards) | |
Windmills | Forwards & Backwards (getting smaller then larger) |
Crossing Toe Touches | x20 (10/side) |
Leg Swings (F&B & S-to-S) | x10 |
Controlled Articular RotationS | AKA CARS |
Neck CARS | x5 |
Shoulder CARS | x5 |
Wrist CARS | x5 |
Hip CARS | x5 |
Ankle CARS | x5 |
Finger Flicks | x50 |
Tendon Glides | x2/finger |
Ground Traverse | x2 (both directions) |