Hi, My Name is Luca

Sample Stretching Routine

My stretching routine often looks something like this:
  1. Neck 
    1. Up
    2. Down – Chin to Chest
    3. Right side – ear to shoulder
    4. Left side – ear to shoulder
    5. Rolling Forward – Slowly rolling the neck from shoulder to shoulder chin pointing towards the chest
  2. Arms
    1. Arm over the head – pulling the elbow down below the head
    2. Arm across the body – pulling the arm in towards the body holding before or after the elbow 
    3. Arm out and back – arm against the wall/ground, palm facing the wall, chest twisting away from the wall
  3. Back Twist
  4. Child’s Pose
  5. Cobra Pose
  6. Low Lunge
  7. High Step
  8. Pigeon
  9. Straddle
    1. Center
    2. Both hands towards one foot; repeat on the other side
    3. One hand on the opposite knee, other hand reaching over the head and reaching towards to the opposing foot.
  10. Frog Pose
  11. Forearm Flexor Stretch
  12. Forearm Extensor Stretch